Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 8.9 times more Vitamin B1, 6.3 times more Vitamin B2, 12.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.2 times more Vitamin B6 and 168 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1.7 times more Copper, 20.4 times more Iron, 18.2 times more Manganese, 7.4 times more Phosphorus, 177 times more Selenium, 416 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4.1 times more Calcium, 2.8 times more Potassium and 3.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Chilled Orange Juice with Calcium contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 7.7 times more Energy, 110 times more Fat, 239.1 times more Saturated Fat, 12.6 times more Omega 3, 71.3 times more Omega 6, 5 times more Carbohydrate and 7.9 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein