Nutrient Comparison: Stevia Powder VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stevia Powder versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stevia Powder vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
- 1 kilogram of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetener, herbal extract powder from Stevia leaf as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Stevia Powder vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Sweetener, herbal extract powder from Stevia leaf.
- 1 kilogram of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stevia Powder has 4.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Energy, more Omega 3, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 1 kilogram of Stevia Powder provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Sweetener, herbal extract powder from Stevia leaf as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.