Nutrient Comparison: Stevia Powder VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Stevia Powder versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stevia Powder vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetener, herbal extract powder from Stevia leaf.
- 1 kilogram of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetener, herbal extract powder from Stevia leaf as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stevia Powder vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than Sweetener, herbal extract powder from Stevia leaf.
- 1 kilogram of Stevia Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Sweetener, herbal extract powder from Stevia leaf as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stevia Powder has 3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 1 kilogram of Stevia Powder provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein