Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Cassava:
- 1 kg of Raw Cassava contains 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Cassava:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 54.9 times more Calcium and 40.9 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 14.3 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 17.5 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 8.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber