Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Florida Oranges:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 20.4 times more Calcium, 1.8 times more Iron and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.6 times more Copper, 1.7 times more Magnesium, 4.3 times more Potassium and 9.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Sweeteners, sugar substitute, granulated, brown as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 7.5 times more Energy, 7.3 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Sugars and 4 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein