Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, dry, powder versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, dry, powder vs Acorns:
- 1 kg of Raw Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, fructose, dry, powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, dry, powder vs Acorns:
- 1 kg of Raw Acorns contains more Calcium, 2.8 times more Copper, 7.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder has 2.5 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- Both Sweeteners, tabletop, fructose, dry, powder and Acorns offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 and Protein