Sweeteners, Tabletop, Fructose, Dry, Powder VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, dry, powder or Acorns?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, dry, powder vs Acorns:
- 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 300 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, fructose, dry, powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, dry, powder vs Acorns:
- 300 kcal of Raw Acorns contain 2.7 times more Copper, 7.5 times more Iron, more Magnesium, more Phosphorus and more Potassium than Sweeteners, tabletop, fructose, dry, powder.
- 300 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, fructose, dry, powder as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweeteners, tabletop, fructose, dry, powder have 2.6 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- Both Sweeteners, tabletop, fructose, dry, powder and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 and Protein