Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cooked Frozen Carrots:
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) has 7.3 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, more Copper, 13.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 48 times more Potassium, 35 times more Zinc and 10.3 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) has 9.7 times more Energy, 11.5 times more Carbohydrate and 20.9 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.