Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, sucralose, SPLENDA packets versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, sucralose, SPLENDA packets vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Manganese, more Phosphorus, 35.5 times more Potassium and 10.5 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets has 14.6 times more Energy, 22.2 times more Carbohydrate and 38.6 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.