Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, sucralose, SPLENDA packets versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Manganese, more Phosphorus, 35.5 times more Potassium and 10.5 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have 14.6 times more Energy, 22.2 times more Carbohydrate and 38.6 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.