Nutrient Comparison: Syrup, Cane VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Oil Roasted Cashews:
- 1 kg of Oil Roasted Cashew Nuts contains 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 17.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrup, Cane vs Oil Roasted Cashews:
- 1 kilogram of Syrup, Cane has 4.5 times more Sodium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 3.3 times more Calcium, 102.2 times more Copper, 1.7 times more Iron, 27.3 times more Magnesium, 66.4 times more Phosphorus, 10 times more Potassium, 29 times more Selenium and 28.2 times more Zinc than Syrup, Cane.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, Cane has 2.4 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein