Nutrient Comparison: Syrup, Cane VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Syrup, Cane has 3.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 6.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Syrup, Cane as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrup, Cane vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Syrup, Cane has 13.8 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium, 4.5 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 3.6 times more Water than Syrup, Cane.
- Both Syrup, Cane and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Syrup, Cane as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, Cane has 17.9 times more Energy and 20.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrup, Cane as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.