Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	52.8% 1530kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	176% 229g	130g per day for Men 19-50 years
Sugars	394% 286g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 23.7g	g per day for Men 19-50 years
Fiber	0% 0g	279% 106g	38g per day for Men 19-50 years
Protein	25% 14g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	11% 110mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	307% 2.76mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	474% 52mg	11mg per day for Men 19-50 years
Water	17% 622g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Oil Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Oil Roasted Sunflower Seeds:

• 1 kg of Oil Roasted Sunflower Seed Kernels contains 40 times more Vitamin B1, 7 times more Vitamin B2, 23.2 times more Vitamin B3, 365.3 times more Vitamin B5, 88 times more Vitamin B6, 117 times more Vitamin B9, 3633 times more Vitamin E and 15.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 33.3 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 6.5 times more Copper, more Iron, 3.5 times more Magnesium, 7.5 times more Manganese, 21.1 times more Phosphorus, 2.6 times more Potassium, 65.2 times more Selenium and 10.9 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 1.5 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.9 times more Energy, 52.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 14.3 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber