Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Oil Roasted Sunflower Seeds

Weight per 500 calories

• Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup: 327g
• Oil Roasted Sunflower Seeds: 84.5g

Oil Roasted Sunflower Seed Kernels have 3.9 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup, which is very high in comparison to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Oil Roasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.17g	44.7% 43.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.7% 5.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.28% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	15% 19.3g	130g per day for Men 19-50 years
Sugars	129% 93g	3.62% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.63g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	0% 0g	23.6% 8.95g	38g per day for Men 19-50 years
Protein	8.17% 4.58g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.18% 0.026mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.64% 0.58mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.24% 0.062mg	117% 5.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.26% 0.029mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.63% 6.54μg	49.4% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.03% 0.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.033mg	205% 30.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.65μg	2.2% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	3.6% 36mg	7.35% 73.5mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	169% 1.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.2% 176mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	7.13% 3.92μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	0.17% 2.53mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	5.5% 203g	0.035% 1.3g	3700g per day for Men 19-50 years

Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Oil Roasted Sunflower Seeds?

Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Oil Roasted Sunflower Seeds:

• 500 kcal of Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 94.4 times more Vitamin B5, 22.7 times more Vitamin B6, 30.2 times more Vitamin B9 and 938.9 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Oil Roasted Sunflower Seeds:

• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.5 times more Potassium and 129 times more Sodium than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, more Iron, 1.9 times more Manganese, 5.5 times more Phosphorus, 16.8 times more Selenium and 2.8 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron and Selenium
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 5.8 times more Carbohydrate and 35.5 times more Sugars than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.7 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.