Nutrient Comparison: Syrups, malt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Roasted Almonds:
- 1 kilogram of Syrups, malt has 2.2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.6 times more Vitamin B9 than Syrups, malt.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Roasted Almonds:
- 1 kilogram of Syrups, malt has 6.2 times more Selenium and 11.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.4 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 22.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 23.6 times more Zinc than Syrups, malt.
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 3.4 times more Carbohydrate and 14.7 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber