Nutrient Comparison: Syrups, malt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Toasted Sunflower Seeds:
- 1 kilogram of Syrups, malt has 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Vitamin B1, 41.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Syrups, malt.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Toasted Sunflower Seeds:
- 1 kilogram of Syrups, malt has 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.2 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 21.1 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 37.9 times more Zinc than Syrups, malt.
- Both Syrups, malt and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 2.8 times more Protein than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber