Comparing Nutrients in 100 calories Syrups, maltVS Toasted Sunflower Seeds
Weight per 100 calories
Syrups, malt
31.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Syrups, malt, which is very high in comparison to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, malt or Toasted Sunflower Seeds?
Syrups, Malt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrups, malt vs Toasted Sunflower Seeds:
100 calories of Syrups, malt have 2.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.2 times more Vitamin B1, 21.2 times more Vitamin B5 and 10.2 times more Vitamin B9 than Syrups, malt.
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Syrups, malt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Toasted Sunflower Seeds:
100 calories of Syrups, malt have 1.3 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 3.6 times more Iron, 10.9 times more Manganese, 2.5 times more Phosphorus and 19.4 times more Zinc than Syrups, malt.
Both Syrups, malt and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Syrups, malt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, malt have 6.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Fiber and 1.4 times more Protein than Syrups, malt.
Both Syrups, malt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber