Nutrient Comparison: Syrups, maple VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Sunflower Seed Flour:
- 1 kilogram of Syrups, maple has 4.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 48.3 times more Vitamin B1, 90.3 times more Vitamin B3, 183.3 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, maple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Sunflower Seed Flour:
- 1 kilogram of Syrups, maple has 1.5 times more Manganese and 3.2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 95.2 times more Copper, 60.2 times more Iron, 16.5 times more Magnesium, 344.5 times more Phosphorus, 97 times more Selenium and 3.4 times more Zinc than Syrups, maple.
- Both Syrups, maple and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 51.1 times more Omega 6, more Fiber and 1201.5 times more Protein than Syrups, maple.
- 1 kilogram of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, maple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.