Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, corn, refiner, and sugar versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, corn, refiner, and sugar vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 22.9 times more Vitamin B3, 7.8 times more Vitamin B5, 14.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, corn, refiner, and sugar vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 1.4 times more Copper, 1.2 times more Iron and 3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Calcium, 2.2 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium, 2.4 times more Selenium, 10 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 11.4 times more Energy and 15.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy