Comparing Nutrients in 100 calories Syrups, table blends, corn, refiner, and sugarVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Syrups, table blends, corn, refiner, and sugar
31.3g
Boiled Spears Frozen Broccoli
357g
Syrups, table blends, corn, refiner, and sugar have 11.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Boiled Spears Frozen Broccoli?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Syrups, table blends, corn, refiner, and sugar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 104.4 times more Vitamin B1, 19.6 times more Vitamin B2, 260.9 times more Vitamin B3, 89.2 times more Vitamin B5, 164.6 times more Vitamin B6, 113.9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, corn, refiner, and sugar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.3 times more Calcium, 8.2 times more Copper, 9.4 times more Iron, 25.3 times more Magnesium, 42.1 times more Manganese, 78.3 times more Phosphorus, 32.6 times more Potassium, 27.1 times more Selenium, 3.9 times more Sodium, 113.9 times more Zinc and 66.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein