Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, corn, refiner, and sugar versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, corn, refiner, and sugar vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 23.2 times more Vitamin B1, 1.9 times more Vitamin B2, 37.3 times more Vitamin B3, 8.8 times more Vitamin B5, 24.3 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, corn, refiner, and sugar vs Brussels Sprouts:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 2.8 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 8.6 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium, 14 times more Zinc and 5.5 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Brussels Sprouts contain similar levels of Copper per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 7.4 times more Energy and 9.4 times more Carbohydrate than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy