Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, corn, refiner, and sugar versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, corn, refiner, and sugar vs Canned Orange Juice:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 2.2 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Syrups, table blends, corn, refiner, and sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, corn, refiner, and sugar vs Canned Orange Juice:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 2.3 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 4.2 times more Manganese and 17.8 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Canned Orange Juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Syrups, table blends, corn, refiner, and sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 6.8 times more Energy and 7.6 times more Carbohydrate than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.