Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, corn, refiner, and sugar versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, corn, refiner, and sugar vs Canned Orange Juice:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 2.2 times more Vitamin B2 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Syrups, table blends, corn, refiner, and sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, corn, refiner, and sugar vs Canned Orange Juice:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 2.3 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 4.2 times more Manganese and 17.8 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Canned Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Syrups, table blends, corn, refiner, and sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 6.8 times more Energy and 7.6 times more Carbohydrate than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.