Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, corn, refiner, and sugar versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, corn, refiner, and sugar vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 54.2 times more Vitamin B1, 6.1 times more Vitamin B2, 209.9 times more Vitamin B3, 201.7 times more Vitamin B5, 89.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, corn, refiner, and sugar vs Toasted Sunflower Seeds:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 23.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Calcium, 30.6 times more Copper, 9.2 times more Iron, 14.3 times more Magnesium, 24 times more Manganese, 144.8 times more Phosphorus, 7.8 times more Potassium and 176.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein