Comparing Nutrients in 500 calories Syrups, table blends, corn, refiner, and sugarVS Toasted Sunflower Seeds
Weight per 500 calories
Syrups, table blends, corn, refiner, and sugar
157g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Syrups, table blends, corn, refiner, and sugar, which is very high in comparison to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Toasted Sunflower Seeds?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Syrups, table blends, corn, refiner, and sugar vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.9 times more Vitamin B1, 3.1 times more Vitamin B2, 108.2 times more Vitamin B3, 104 times more Vitamin B5, 46.1 times more Vitamin B6 and 40.9 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, corn, refiner, and sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, corn, refiner, and sugar vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.8 times more Copper, 4.7 times more Iron, 7.4 times more Magnesium, 12.4 times more Manganese, 74.6 times more Phosphorus, 4 times more Potassium and 91 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, corn, refiner, and sugar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, corn, refiner, and sugar have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein