Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Toppings, butterscotch or caramel
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Toppings, butterscotch or caramel
232g
Toasted Sunflower Seeds have 2.9 times more energy per 100g than Toppings, butterscotch or caramel. It has very high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toppings, butterscotch or caramel?
Toasted Sunflower Seeds VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Toppings, butterscotch or caramel:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 41.5 times more Vitamin B9 than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Toppings, butterscotch or caramel:
500 calories of Toasted Sunflower Seeds have more Copper, more Iron, 9 times more Magnesium, 25.4 times more Manganese, 10.4 times more Phosphorus, 2.6 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 2.5 times more Calcium and 325.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toppings, butterscotch or caramel offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in 500 calories.