Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Toppings, pineapple
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Toppings, pineapple
198g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Toppings, pineapple. It has very high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toppings, pineapple?
Toasted Sunflower Seeds VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Toppings, pineapple:
500 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 17 times more Vitamin B3, 240.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 48.6 times more Vitamin B9 than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Toppings, pineapple:
500 calories of Toasted Sunflower Seeds have 14.4 times more Copper, 23.2 times more Iron, 8.8 times more Magnesium, 12.3 times more Manganese, 157.8 times more Phosphorus, 4.7 times more Potassium and 43.3 times more Zinc than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Toppings, pineapple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 232.2 times more Fat, 135.2 times more Saturated Fat, 305.6 times more Omega 6, 11.8 times more Fiber and 70.3 times more Protein than Toppings, pineapple.
While 500 kcal of Toppings, pineapple contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toppings, pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3 in 500 calories.