Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Toppings, nuts in syrup
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Toppings, nuts in syrup
112g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Toppings, nuts in syrup. It has very high energy density when compared to other foods. Toppings, nuts in syrup having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toppings, nuts in syrup?
Toasted Sunflower Seeds VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toppings, nuts in syrup?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Toppings, nuts in syrup:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 8.1 times more Vitamin B3, 24.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Toppings, nuts in syrup:
500 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Toppings, nuts in syrup lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 6, 3.6 times more Fiber and 2.8 times more Protein than Toppings, nuts in syrup.
While 500 kcal of Toppings, nuts in syrup contain 42.3 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toppings, nuts in syrup offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein