Nutrient Comparison: Toasted Sunflower Seeds VS Toppings, nuts in syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Toppings, nuts in syrup:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 11.3 times more Vitamin B3, 34.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Toasted Sunflower Seed Kernels no Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Toppings, nuts in syrup:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 3.4 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 9.8 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 14 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6, 5 times more Fiber and 3.8 times more Protein than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 30.6 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.