Comparing Nutrients in 500 calories Toppings, nuts in syrupVS Sunflower Seed Butter
Weight per 500 calories
Toppings, nuts in syrup
112g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Toppings, nuts in syrup, which is very high in comparison to other foods. Toppings, nuts in syrup having very high energy density.
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Sunflower Seed Butter?
Toppings, Nuts In Syrup VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Toppings, nuts in syrup vs Sunflower Seed Butter:
500 calories of Toppings, nuts in syrup have 4.7 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 72.3 times more Vitamin E than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Toppings, nuts in syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toppings, nuts in syrup vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 2.8 times more Potassium, 36.1 times more Selenium and 3.4 times more Zinc than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium and Selenium
Both Toppings, nuts in syrup as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, nuts in syrup have 66.7 times more Omega 3, 1.6 times more Omega 6, 3.4 times more Carbohydrate and 4.8 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Fiber and 2.8 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3