Nutrient Comparison: Toppings, nuts in syrup VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Sunflower Seed Butter:
- 7 ounces of Toppings, nuts in syrup have 3.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 18.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 9.1 times more Vitamin B9, 9 times more Vitamin C and 99.5 times more Vitamin E than Toppings, nuts in syrup.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C and Vitamin E
- Both Toppings, nuts in syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Sunflower Seed Butter:
- 7 ounces of Toppings, nuts in syrup have 14 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 3 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus, 3.8 times more Potassium, 49.7 times more Selenium and 4.7 times more Zinc than Toppings, nuts in syrup.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have 48.4 times more Omega 3, 2.5 times more Carbohydrate and 3.5 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat, 2.5 times more Fiber and 3.8 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Sunflower Seed Butter offer comparable quantities of Omega 6 per seven ounces.