Nutrient Comparison: Toasted Sunflower Seeds VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Toppings, pineapple:
- 7 ounces of Toasted Sunflower Seeds have 8.6 times more Vitamin B1, 15.8 times more Vitamin B2, 41.6 times more Vitamin B3, 588.3 times more Vitamin B5, 28.8 times more Vitamin B6 and 119 times more Vitamin B9 than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Toppings, pineapple:
- 7 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 35.3 times more Copper, 56.8 times more Iron, 21.5 times more Magnesium, 30.2 times more Manganese, 386 times more Phosphorus, 11.4 times more Potassium and 106 times more Zinc than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 14 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 568 times more Fat, 330.7 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, 28.8 times more Fiber and 172.1 times more Protein than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein