Nutrient Comparison: Toppings, pineapple VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 66.8 times more Vitamin B3, 97.5 times more Vitamin B5, 19.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 2289 times more Vitamin E than Toppings, pineapple.
- Both Toppings, pineapple and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Toppings, pineapple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, pineapple vs Sunflower Seed Butter:
- 7 ounces of Toppings, pineapple have 14 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 30.7 times more Copper, 34.3 times more Iron, 51.8 times more Magnesium, 29.6 times more Manganese, 222 times more Phosphorus, 13.4 times more Potassium, 149.1 times more Selenium and 97.8 times more Zinc than Toppings, pineapple.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, pineapple have 2.8 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 552 times more Fat, 259.9 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, 14.3 times more Fiber and 172.8 times more Protein than Toppings, pineapple.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein