Comparing Nutrients in 500 calories Syrups, table blends, corn, refiner, and sugarVS Sunflower Seed Butter
Weight per 500 calories
Syrups, table blends, corn, refiner, and sugar
157g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Syrups, table blends, corn, refiner, and sugar, which is very high in comparison to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Sunflower Seed Butter?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Syrups, table blends, corn, refiner, and sugar vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 174.4 times more Vitamin B3, 17.3 times more Vitamin B5, 31.6 times more Vitamin B6 and 40.8 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, corn, refiner, and sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, corn, refiner, and sugar vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 13.8 times more Copper, 2.9 times more Iron, 17.9 times more Magnesium, 12.2 times more Manganese, 43 times more Phosphorus, 4.7 times more Potassium, 67.5 times more Selenium and 84.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, corn, refiner, and sugar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, corn, refiner, and sugar have 7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein