Comparing Nutrients in 500 calories Sunflower Seed ButterVS Toppings, butterscotch or caramel
Weight per 500 calories
Sunflower Seed Butter
81g
Toppings, butterscotch or caramel
232g
Sunflower Seed Butter has 2.9 times more energy per 100g than Toppings, butterscotch or caramel. It has very high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Toppings, butterscotch or caramel?
Sunflower Seed Butter VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Toppings, butterscotch or caramel:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 41.5 times more Vitamin B9 and 160.3 times more Vitamin E than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Toppings, butterscotch or caramel:
500 calories of Sunflower Seed Butter have more Copper, more Iron, 21.8 times more Magnesium, 25 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 28.1 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 2.2 times more Calcium and 324.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 7 times more Carbohydrate and 15.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toppings, butterscotch or caramel offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in 500 calories.