Nutrient Comparison: Syrups, table blends, pancake VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 13.3 times more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, 1735 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Syrups, table blends, pancake has 27.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 30.6 times more Manganese, 126.6 times more Phosphorus, 32.2 times more Potassium, more Selenium and 65.1 times more Zinc than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake has 2.7 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein