Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Syrups, table blends, pancake, which is very high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Oil Roasted Sunflower Seeds?
Syrups, Table Blends, Pancake VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 13.8 times more Vitamin B2, more Vitamin B3, 685.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Oil Roasted Sunflower Seeds:
500 calories of Syrups, table blends, pancake have 69.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 56.4 times more Iron, 25.1 times more Magnesium, 12.1 times more Manganese, 50 times more Phosphorus, 12.7 times more Potassium, more Selenium and 25.7 times more Zinc than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 6.8 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.