Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, reduced-calorie versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, reduced-calorie vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.2 times more Vitamin B1, 22.3 times more Vitamin B2, 123.5 times more Vitamin B3, 26 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, reduced-calorie vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 8.2 times more Copper, 41.7 times more Iron, 15 times more Magnesium, 13.2 times more Manganese, 2.5 times more Phosphorus, 86.7 times more Potassium, 2.2 times more Selenium, 1.4 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie has 2 times more Energy, 3 times more Carbohydrate and 17.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.