Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 18 times more Vitamin B1, 1.8 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with 2% maple, with added potassium vs Fresh Orange juice:
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium has 13.2 times more Manganese, 61 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Iron, 5.5 times more Magnesium, 1.7 times more Phosphorus, 9.1 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Fresh Orange juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium has 5.9 times more Energy and 6.7 times more Carbohydrate than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.