Nutrient Comparison: Taco shells, baked, without added salt VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Taco shells, baked, without added salt has 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B2 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Taco shells, baked, without added salt has 3.6 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.2 times more Copper and 2.1 times more Potassium than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Boiled Royal Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 3.8 times more Energy, 132.9 times more Fat, 135.2 times more Saturated Fat, 9.4 times more Omega 3, 220.6 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Protein than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6