Nutrient Comparison: Taco shells, baked, without added salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Acorns:
- 1 kilogram of Taco shells, baked, without added salt has 2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Acorns:
- 1 kilogram of Taco shells, baked, without added salt has 3.9 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 5.2 times more Copper, 3.1 times more Manganese and 3 times more Potassium than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 1.2 times more Energy, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Acorns.
- Both Taco shells, baked, without added salt and Acorns offer comparable quantities of Fat, Saturated Fat and Protein per one kilogram.