Nutrient Comparison: Taco shells, baked, without added salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 15 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Toasted Sunflower Seeds:
- 1 kilogram of Taco shells, baked, without added salt has 2.8 times more Calcium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 15.3 times more Copper, 2.7 times more Iron, 4.9 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 6.8 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Taco shells, baked, without added salt.