Nutrient Comparison: Tangerine Juice VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs California Red Kidney Beans:
- 1 kilogram of Tangerine Juice has 6.9 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.8 times more Vitamin B1, 11 times more Vitamin B2, 20.6 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 78.8 times more Vitamin B9 than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs California Red Kidney Beans:
- 1 kilogram of Tangerine Juice has 7.6 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.8 times more Calcium, 44 times more Copper, 46.8 times more Iron, 20 times more Magnesium, 27 times more Manganese, 28.9 times more Phosphorus, 8.4 times more Potassium, 32 times more Selenium and 85 times more Zinc than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 7.7 times more Energy, 7.6 times more Omega 3, 5.9 times more Carbohydrate, 124.5 times more Fiber and 48.7 times more Protein than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Tangerine Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.