Nutrient Comparison: Tangerine Juice VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Almond paste:
- 1 kilogram of Tangerine Juice has 310 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B1, 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 14.6 times more Vitamin B9 and 104.2 times more Vitamin E than Raw Tangerine Juice.
- Both Tangerine Juice and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Tangerine Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Almond paste:
- 1 kilogram of Tangerine Juice has 6.3 times more Water than Almond paste.
- While 1 kg of Almond paste contains 9.6 times more Calcium, 18.2 times more Copper, 8 times more Iron, 16.3 times more Magnesium, 23.1 times more Manganese, 18.4 times more Phosphorus, 1.8 times more Potassium, 42 times more Selenium and 49.3 times more Zinc than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10.7 times more Energy, 138.7 times more Fat, 109.5 times more Saturated Fat, 18.1 times more Omega 3, 192.3 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 24 times more Fiber and 18 times more Protein than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein