Nutrient Comparison: Canned Tangerines packed in Juice VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tangerines packed in Juice versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tangerines packed in Juice vs Brazilnuts:
- 1 kilogram of Canned Tangerines packed in Juice has more Vitamin A, 1.5 times more Vitamin B3 and 48.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.5 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 56.5 times more Vitamin E than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tangerines packed in Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Tangerines packed in Juice vs Brazilnuts:
- 1 kilogram of Canned Tangerines packed in Juice has 26.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 52.8 times more Copper, 9 times more Iron, 34.2 times more Magnesium, 38.2 times more Manganese, 72.5 times more Phosphorus, 5 times more Potassium, 4792.5 times more Selenium and 8 times more Zinc than Canned Tangerines packed in Juice.
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tangerines packed in Juice has 3.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.8 times more Energy, 2236.7 times more Fat, 5378 times more Saturated Fat, 36 times more Omega 3, 6090.8 times more Omega 6, 10.7 times more Fiber and 23.1 times more Protein than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein