Comparing Nutrients in 1 kilogram Tapioca Pearls VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Tapioca Pearls	0%	0%	100%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Tapioca Pearls	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	123% 3580kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	108% 1.73g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	682% 887g	54.6% 71g	130g per day for Men 19-50 years
Sugars	46.2% 33.5g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	68.4% 26g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	45.5% 25.5g	56g per day for Men 19-50 years

Vitamins

	Tapioca Pearls	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	43.3% 390μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	50.4% 2.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	689% 620mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1169% 1403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tapioca Pearls	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	20% 200mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	93% 3170mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.97% 110g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Tapioca Pearls VS Boiled Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Tapioca Pearls versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tapioca Pearls vs Boiled Brussels Sprouts:

• 1 kg of Boiled and Drained Brussels Sprouts contains more Vitamin A, 26.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 22.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
• 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Dry Tapioca Pearls as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tapioca Pearls vs Boiled Brussels Sprouts:

• 1 kilogram of Tapioca Pearls has 1.3 times more Iron than Boiled Brussels Sprouts.
• While 1 kg of Boiled and Drained Brussels Sprouts contains 1.8 times more Calcium, 4.2 times more Copper, 20 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 28.8 times more Potassium, 1.9 times more Selenium, 2.8 times more Zinc and 8.1 times more Water than Dry Tapioca Pearls.
• 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tapioca Pearls has 9.9 times more Energy, 12.5 times more Carbohydrate and 1.9 times more Sugars than Boiled Brussels Sprouts.
• While 1 kg of Boiled and Drained Brussels Sprouts contains 173 times more Omega 3, 2.9 times more Fiber and 13.4 times more Protein than Dry Tapioca Pearls.
• 1 kilogram of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
• 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
• Both Dry Tapioca Pearls as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.