Nutrient Comparison: Steamed Taro Leaves with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Steamed Taro Leaves with Salt has more Vitamin A, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 29.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Steamed Taro Leaves with Salt has 1.3 times more Calcium, 59.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Selenium and 4.1 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves with Salt has 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.2 times more Energy, 5.8 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Steamed Taro Leaves with Salt.
- 1 kilogram of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Steamed Taro Leaves with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.