Nutrient Comparison: Steamed Taro Leaves with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Steamed Taro Leaves with Salt has more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 44.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Steamed Taro Leaves with Salt has 3 times more Calcium, 1.3 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Magnesium, 3.9 times more Phosphorus and 3 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Sodium and Water per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Steamed Taro Leaves with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.