Nutrient Comparison: Cooked Shoots Taro with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shoots Taro with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shoots Taro with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Shoots Taro with Salt has 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 23.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cooked Shoots Taro with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shoots Taro with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Shoots Taro with Salt has 1.3 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese and 4.1 times more Phosphorus than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Energy, 5.1 times more Omega 3, 4.6 times more Carbohydrate and 7.2 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Shoots Taro with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.