Comparing Nutrients in 1 kilogram Tart, breakfast, low fat VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Tart, breakfast, low fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	128% 3720kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 768g	201% 262g	130g per day for Men 19-50 years
Sugars	67% 48.7g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	68.4% 26g	38g per day for Men 19-50 years
Protein	71.3% 40g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	317% 2850μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	238% 2.85mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	422% 5.5mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	238% 38mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	292% 3.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	44% 440mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	428% 34.2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	NA	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	235% 129μg	NA	55μg per day for Men 19-50 years
Sodium	241% 3610mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	NA	11mg per day for Men 19-50 years
Water	3.25% 120g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Tart, breakfast, low fat VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Tart, breakfast, low fat has 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Tart, breakfast, low fat has 2.9 times more Calcium, 6.8 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 6.8 times more Potassium than Tart, breakfast, low fat.
• 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tart, breakfast, low fat has 2.9 times more Energy, 3.3 times more Fat, 8.3 times more Saturated Fat, 2.9 times more Carbohydrate, 7.1 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Fiber than Tart, breakfast, low fat.